Welcome to Calmer in 5. Thanks for taking a moment to pause with me today.

There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding.

A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others.

Read More

Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments.

A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life.

Read More

Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment.

So, let’s slow down together and explore why faster isn’t always better—especially when it comes to your sense of calm

Read More